Fitness vs. Fatness: Cool summer breezes and the National Mall

The weather today was spectacular. I was in a rush this morning to get out the door, but it was a really nice surprise to hop on my bike and not be immediately drenched in sweat. There’s nothing quite like a crisp, sunny morning in the summer; it’s the best way to start a day, hands down.

If I didn’t expect it to be so nice in the morning, then I was totally floored when I left work and found that it hadn’t heated up all that much throughout the day. There was still a really nice breeze and minimal humidity. Since I made that whole post earlier glorifying running, I realized that I didn’t have much of a choice but to run today. This blog thing is really working out I think…it lets me get my thoughts out of my head, where I can analyze them better.

Yeah, I think I'm in pretty company there.

Anyway, I suited up to run in my usual shorts and cut-off, tied my keys into my laces, and headed out with my roommate. We ran up to the Capitol and down the mall, where he met up with his girlfriend and her roommates for a picnic. I kept going up to the Washington Monument, around to the Lincoln Memorial, through the little park, and back to meet up with them on the mall. That little loop is probably my favorite run in DC, or at least one of two. You can check it out here: Lincoln Memorial Run.

The weather really couldn’t have been better either. The combination of the weather, a nap on my train ride home, and a general good mood made the run go really nicely. It’s always nice when your body feels like it’s firing on all cylinders, cranking out each bound.

The other nice thing about running is that it always cuts down on my usually overwhelming desire to eat. Plus, I was pretty much crashing their picnic, so I was a little reluctant to really chow down. This worked out well, because I ended up just having a very light dinner of a single corn on the cob, a couple pickled beans, and some couscous with chicken, cucumber, beans, and dried cranberries.

I was still feeling pretty energetic too, so I climbed a tree a few times, chilled out, and then played two rounds of 2-on-2 ultimate frisbee with everyone. I forgot how much I missed that sport too. I’ll have to have a full blown post on it at some point, but I played it a LOT in high school. It was also a good outlet for my inherent competitiveness. Winning both games felt good.

After that, we ran back. Now I’ve just got a date with a watermelon before bed. Not bad at all.

Sorry friend, your moments are numbered.

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